Join Donna Poulidis for a supportive workshop for those experiencing: Anxiety, depression, stress, sleep disorders, emotional eating/ body image & self-esteem issues, OR anyone interested in finding balance between their emotional highs and lows.
Use ancient yogic tools and other techniques to heal, balance and empower your emotional body. No-matter the time
of day, if you’re in line at the bank, on or off the mat, you’ll learn practices to find balance now! Embrace your emotions for what they are – a window to your true Self.
In this 4-hour workshop we will explore yoga’s therapeutic side using: Asana (postures), Mudra (hand gestures), Yoga Nidra, Mantra, Visualization,
Pranayama (breath work) Kriya (cleansing action) Meditation
Free the emotional blockages that are inhibiting you from expressing your true self.
Saturday, April 24th 2010
12-4 pm
$50 + gst
Please register in advance (by April
16th). Wear loose, comfortable clothing. Water, tea and a light, healthy snack will be provided.
* Once you have completed a level
1 workshop, join me for level 2 where we’ll dive deeper to clear the obstructions in the heart, mind and body. For more information on LifeForce Yoga visit www.yogafordepression.com or
www.prana-fitness.com.
